2-1 Personal Training running PPN

Service Description

This 2-1 strength session can be a mix of whatever you need. Run coaching, runner strength and / or pre and postnatal so whoever you choose to join you, you will both have fun and get what you came for. We will commence with an in depth questionnaire which will be sent to you. I will in the initial session, carry out a physical assessment of functional movement for key movement patterns such as squats. Carry out a static postural assessment and if relevant filming during running can be undertaken also. This will inform my plan for the future sessions. Pre/postnatal strength. We will work on the following: Prenatal: Stretching out muscles that become tight following pregnancy Strengthening key weakened muscles Functional exercises for motherhood Cardio Progression and regression through the trimesters as appropriate for pre natal Breath work Kegels Postnatal: Stretching out muscles that become tight following pregnancy and from motherhood Strengthening key weakened muscles (including pelvic floor) Healing diastasis Functional exercises for motherhood Cardio Introducing impact Breath work Kegels alone and with strength exercises Introducing appropriate core exercises Helping regain strength after c-section Preparation for running (where relevant) Runners strength: Dynamic warm-up including running drills (general) and specific to your needs Balance Flexibility Reaction time Strengthening the core Activation of key muscles for running Strengthening - full body Running form Cool down Static stretches