Training that's right for your situation and your goals
Copyright Liviu Andrei Enache
Personal Training
Femme Fitness - Pre & Postnatal
1-on-1 in person, online and
remote plans
Personal Training Strength
1-on-1 in person, online and plans
Group Training
In person and online
In person 1-on-1 or group sessions
Run plans from 5k to Marathon
Running technique assessments
Copyright Soren Rickards
Creation of a detailed nutrition report based on your training, health goals and personal challenges.
