Bundle Running Postnatal PT & plan!

Service Description

Personal training in person to work on running strength in the postnatal period & you will get a written plan to take away with you so you know what to do in the month after. Perfect for busy runner mums! Ideally we should all be doing strength 2 x per week (pregnant, older, normal whoever we are!) strength when running is essential to be strong to run and remain injury free. This session in person and having a plan to take away yourself is perfect for busy mums who want to get the benefit of a 1-1 to have the in person coaching and understand the exercises and then know what to do in the month following that to remain strong. The in person PT location: At your house or in a park nearby you in South London Plan: Remote written Please go to Packages & Pricing for block bookings. There is a monthly membership option with this so you don't have to think about the next month's set-up. In order to progress, ideally a strength plan should be updated monthly. Please send an enquiry before booking to ensure we can find a mutually convenient time/location for in person. 1 HOUR Postnatal and running strength. This will be tailored to meet your goals, needs and lifestyle and prepare you for an event working on the following: Breath work Kegels alone and with strength exercises Stretching out muscles that become tight following pregnancy and from motherhood Dynamic warm-up (including running drills) - cardio Balance Flexibility Reaction time Activation of key muscles Strengthening key weakened muscles (including pelvic floor) Functional strength exercises for motherhood & running Helping regain strength after c-section Introducing impact (when appropriate) Preparation for running Healing diastasis recti (separation of the abdominal muscles) Appropriate core exercises Cool down & stretching Remote strength plan runner: Running puts 2.5 x your weight through your muscles, bones and ligaments. It is key to have good form when running and to be running strong. Carrying out strength twice a week is essential and will help keep you strong for running, powerful up those hills and injury free. What's not to love? A written plan for you to carry out wherever you are covering: Dynamic warm-up Balance Flexibility Reaction time Strengthening the core Activation of key muscles Strengthening - full body - running specific Exercises to improve posture Core Cool down & stretching -Can work with WHP to help with plan