Group PT pre&postnatal Block 2
In person Personal Training for 3-6 persons in South London - 1 hour - 5 sessions
Available spots
Service Description
In person group personal training -pre and postnatal: £25 per person, block of 5: £22 per session, £110 per person, block of 10: £20 per session per person, £200 (minimum of 4 persons) 1 hour. Location will be agreed between us - at a park in between us/your group. Booking is for 5 sessions to be used consecutively. Please get in touch via the Enquiry button on the menu to organise a suitable date and time for your group and this will then be set as bookable for your group. Sessions will be designed to meet your goals as a group and can include: Breath work Kegels alone and with strength exercises Stretching out muscles that become tight following pregnancy and from motherhood Strengthening key weakened muscles (including pelvic floor) Healing diastasis Functional exercises for motherhood Cardio Appropriate core exercises Helping regain strength after c-section Introducing impact Preparation for running NB: toddler and babies of course welcome but will not be included in the workout as such. You will be responsible for your baby / toddler. KEY TERMS: Cancellation terms are relating to the whole group cancelling the course. Should one person drop out one week I cannot provide a refund. Sessions to be taken back to back. Please bring a mat and any bands or weights you may have - ideally 1-4kg. I will bring one set of weights 1, 2, 3 & 5kgs. I can't wait to train with you! Coach Noemie x
Cancellation Policy
48 hours cancellation policy for all services. 72 hours you will receive 50% of the fee refunded. Less than 48 hours you will not receive the monies paid back. Please kindly give as much notice as possible for all session amends. For group sessions (group PT): terms as above for the cost of the whole course however should one person be unable to make a one off session I cannot provide a refund.
Contact Details
Paddock picnic area, London, UK