Personal Training - strength/weight loss
Please go to Packages & Pricing for block bookings
Service Description
1-1 personal training for all goals - getting fitter, stronger, faster, weight loss or just feeling better about yourself. Exercise can do wonders for the mind and body. I am excited to be part of your wellness journey! Please get in touch via the Enquiry button before booking. Sessions will include a free in-depth interview (on the phone/Zoom beforehand), detailed exercise history, injury history and goal setting. Sessions will be tailored to your needs and will include: Foam rolling Developmental stretching Dynamic warm-up Balance Flexibility Reaction time Activation of key muscles Strengthening - full body / according to your goals Strengthening the core Cool down Static stretches Location: at your house/in a park in between us or near you in South London
Cancellation Policy
48 hours cancellation policy for all services. 72 hours you will receive 50% of the fee refunded. Less than 48 hours you will not receive the monies paid back. Please kindly give as much notice as possible for all session amends. For group sessions (group PT): terms as above for the cost of the whole course however should one person be unable to make a one off session I cannot provide a refund.
Contact Details
+447595920296
noemieruns@gmail.com
12 Grangecliffe Gardens, London, UK