Postnatal Core - strong foundations

Service Description

WANT TO GET FIT, FEEL AMAZING, HEAL YOUR CORE & PF AND GET A SWEAT ON? You've come to the right place... A class to help you form strong core and pelvic floor foundations to get you ready for harder work to come such as more dynamic strength work, running after your children, introducing impact or strength in preparation for running. Whether you are newly postnatal or years gone, healing the core and pelvic floor so you can be strong to exercise is vital and is at the heart of this course. We will of course give you a great workout also and you'll get to meet other mums, bring your little one and workout outdoors. We will cover: Breath work Kegels alone and with strength exercises Stretching out muscles that become tight following pregnancy and from motherhood Strengthening key weakened muscles (including pelvic floor) Healing diastasis (including diastasis recti check) Introducing appropriate core exercises Helping regain strength after c-section Cardio Functional exercises for motherhood Cool down & stretching Location: meet in the gated area opposite Brown & Green cafe and the playground at the bottom of Crystal Palace Park, South London Please bring a mat and any bands you have! Toddlers and babies very welcome but will not be included in the workout. You are responsible for your toddler/baby.