Remote plan - pre & postnatal
Get fit by yourself at home with an online plan.
Service Description
Pre/postnatal plan: A written plan you can do anytime anywhere. Please note it is recommended to have 3-4 PT sessions beforehand. The plan will cover: Prenatal: Stretching out muscles that become tight following pregnancy Strengthening key weakened muscles Functional exercises for motherhood Cardio Progression and regression through the trimesters as appropriate for pre natal Breath work Kegels It will be a full body amazing workout! Postnatal: Stretching out muscles that become tight following pregnancy and from motherhood Strengthening key weakened muscles Healing diastasis where relevant Functional exercises for motherhood Cardio Introducing impact postnatal (where relevant) Breath work Kegels alone and with strength exercises Introducing appropriate core exercises Helping regain strength after c-section Preparation for running (if desired) It will be a full body amazing workout! Please see Pricing Plans for 3 month and 6 month durations.
Cancellation Policy
48 hours cancellation policy for all services. 72 hours you will receive 50% of the fee refunded. Less than 48 hours you will not receive the monies paid back. Please kindly give as much notice as possible for all session amends. For group sessions (group PT): terms as above for the cost of the whole course however should one person be unable to make a one off session I cannot provide a refund.
Contact Details
+447595920296
noemieruns@gmail.com
12 Grangecliffe Gardens, London, UK