Runner strength sessions outdoor
This is the class to get strong for running, pre hab, rehab - ensuring your are strong to run
Service Description
RUNNING STRONG Did you know that running puts 2.5-3x bodyweight through a single leg with every step? This coupled with the movement being in a single direction and super repetitive makes it a sport that is easy to get injured from. Come join a group workout with weights to get you running strong. We will cover: Dynamic warm-up (including running drills) Balance Flexibility Reaction time Activation of key muscles Strengthening - full body including single leg work Strengthening the core Cool down Static stretches Location: meet in the gated area opposite Brown & Green cafe and the playground at the bottom of Crystal Palace Park, South London. If it is raining we can go under the concrete covered area above the playground. Please bring a mat and any bands or weights you have!
Upcoming Sessions
Cancellation Policy
48 hours cancellation policy for all services. 72 hours you will receive 50% of the fee refunded. Less than 48 hours you will not receive the monies paid back. Please kindly give as much notice as possible for all session amends. For group sessions (group PT): terms as above for the cost of the whole course however should one person be unable to make a one off session I cannot provide a refund.
Contact Details
+447595920296
noemieruns@gmail.com
12 Grangecliffe Gardens, London, UK