Runner technique & training 360
An in person session where I analyse your technique & training
Service Description
Like every sport, running is a learned sport. Want to know how to run better, more efficiently, faster, smoother and reduce injury, you’re in the right place! Over 90 minutes, we will go through a full head-to-toe technique assessment. Incorporating video assessment and feedback, you will be coached there and then to improve your technique. We will also go over your training frequency, volume and recovery and I will give you feedback on your training and any tips and tricks to help you learn more about the art of running. The session will include a full warm-up, drills, activation of key muscles and coaching technique on technique using specific drills and running cues. We will finish with a full cool down also. The session will follow with a report so you have everything in one place to refer back to.
Cancellation Policy
48 hours cancellation policy for all services. 72 hours you will receive 50% of the fee refunded. Less than 48 hours you will not receive the monies paid back. Please kindly give as much notice as possible for all session amends. For group sessions (group PT): terms as above for the cost of the whole course however should one person be unable to make a one off session I cannot provide a refund.
Contact Details
+447595920296
noemieruns@gmail.com
12 Grangecliffe Gardens, London, UK