Running strength remote plan
A written running strength plan for you to do wherever you are!
Service Description
Remote strength plan runner: Running puts 2.5 x your weight through your muscles, bones and ligaments. It is key to have good form when running and to be running strong. Carrying out strength twice a week is essential and will help keep you strong for running, powerful up those hills and injury free. What's not to love? A written plan for you to carry out wherever you are covering: Dynamic warm-up Balance Flexibility Reaction time Strengthening the core Activation of key muscles Strengthening - full body - running specific Exercises to improve posture Exercises to assist in the prevention of injury Cool down Static stretches Book an appointment to book your 15m initial call.
Cancellation Policy
48 hours cancellation policy for all services. 72 hours you will receive 50% of the fee refunded. Less than 48 hours you will not receive the monies paid back. Please kindly give as much notice as possible for all session amends. For group sessions (group PT): terms as above for the cost of the whole course however should one person be unable to make a one off session I cannot provide a refund.
Contact Details
Grangewood Park, Ross Road, London, UK